Punching Out the Fat & Willpower
I add either a drop of Slique Essence or Grapefruit Vitality essential oil both from Young Living to my water. It's quite yummy, which helps when you are drinking a lot of water.
I am still eating doing the 80/20 plan. I eat healthy, counting calories with the my fitness pal app 6 out of 7 days and then I cheat one day a week. I really haven't kept myself from my cravings, I just examine the choices, serving size and calories before I eat something.
I continue wearing my fitness affirmation bracelet to remind me that "I AM FIT, healthy, disciplined and strong." Loving my pink boxing gloves.