Ups and Downs of dieting. Yuck I really don't like that "D" word, dieting. I am not on a diet. I have made a lifestyle change and I really do like it. As they say it looks easier than it is. It's hard to change your lifestyle, but I know it will be so worth it. I can't believe I have been doing this for 60 days. I have lost 15 lbs. But the last 3-4 lbs keep going on again and off again. So after a week of being on the run with the family every day I am getting back on track this week. I have a goal to get more off before my physical next week. I'm not going to let these ups and downs of dieting bring me down.
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