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Showing posts from March, 2018

My 7F Oola Day

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Yesterday I watched Dr. Troy's Facebook Live post, " What's a 7F Day? " If you don't know about the 7F's check out the Oola website. Oola started with a book called, "Oola- Find Balance in an Unbalanced World."   You can order the book directly from them or from Amazon.  Since I purchased the book 10 months ago I am feeling like a new person.  I'm not a reader, but I really enjoyed reading the book.  I will be honest with you it took me longer than it should have to finish the book.  In reading the book, I grew to love the idea behind Oola and I love the addition of their life experiences. In case you don't know what they are, here are the 7F's that Oola is based on: Fitness Finance Family Field (Career) Faith Friends Fun Starting in September when the kids went back to school, I didn't.  I retired from being a substitute teacher and decided to focus on me and my family.  The 2 F's I decided to concentrate on were F

Punching Out the Fat & Willpower

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For the first time in my life I am loving exercise and have willpower.  The 6 weeks of my Girl Fight Fit class has come to an end.  However due to 2 snow cancellations they have agreed to add another week onto my session. I completed the 14 day Oola Tea Detox. I chose to continue drinking the Detox Tea every morning a 1/2 hour before I eat breakfast and Energy Tea in the afternoon.  I haven't had a cup of coffee since Feb 11th.  I am down 11 lbs. and am feeling so much better.  I don't drink a gallon of water a day anymore.  I needed to stop spending the whole day in the bathroom. I am drinking around 3/4 of a gallon. I love the idea of punching away the fat.  All of my anger and anxiety has been linked to my weight, my whole life. So while I'm doing my kickboxing classes I imagine that I'm punching the fat away.  I have never liked exercise.  I get anxiety going to the gym and exercising in front of people feeling like they are watching and judging me.  I hate the