Friday, March 16, 2018

My 7F Oola Day

Yesterday I watched Dr. Troy's Facebook Live post, "What's a 7F Day?"
If you don't know about the 7F's check out the Oola website. Oola started with a book called, "Oola- Find Balance in an Unbalanced World."  You can order the book directly from them or from Amazon.  Since I purchased the book 10 months ago I am feeling like a new person.  I'm not a reader, but I really enjoyed reading the book.  I will be honest with you it took me longer than it should have to finish the book.  In reading the book, I grew to love the idea behind Oola and I love the addition of their life experiences.

In case you don't know what they are, here are the 7F's that Oola is based on:

  • Fitness
  • Finance
  • Family
  • Field (Career)
  • Faith
  • Friends
  • Fun
Starting in September when the kids went back to school, I didn't.  I retired from being a substitute teacher and decided to focus on me and my family.  The 2 F's I decided to concentrate on were Fitness and Finance.  In addition to reading the book I follow the Oola Guys on Facebook.  I consciously take time on to watch Dr. Troy's, Money Monday's on Facebook Live.  The fitness part didn't start as easy.  It started and stopped.  That was until my husband ordered the Oola Teas for me.  And then I started and finished the Oola Tea Detox.  He also got the affirmation bands for me.  The universe is starting to balance out for me.  I like exercising, I am eating right, counting my dollars and cents, calories, and blessings every day.  So yesterday after I watched Dr. Troy's Facebook Live video I decided to do the challenge.  Here it is...


My Oola 7F Challenge #oolafinance watched Money Monday, pay bills, diffuse finance oil. Never thought I’d be saying this #oolafitness,#oolafriends,#oolafun Kickboxing. #oolafield I’m a stay at home mom today I did laundry and dishes. #oolafaith Bible journaling Proverbs 19:21. #oolafamily snuggle with Amy. Living Oola every day! #oolalife

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