Post never posted #2...posted today
Breakfast with the Today Show, I love it. Today they talked about the 5 D's of Dieting.
Delay
(if you are hungry wait a few minutes and see if you are still hungry before you eat something)
Distract
(do something else instead of snacking)
Distance
(walk away from the food, stay out of the kitchen when you aren't cooking)
Determine
(set a goal)
Decide
(make up your mind to eat better and do it)
Subscribe to:
Post Comments (Atom)
-
"The best laid plans of mice and men sometimes go awry." This is a well know quote from Robert Burns very old poem called, "... -
This past weekend I went to Camp Wood Haven Girl Scout Camp with the Brownies and my Emily. We had a great time. The theme of our weekend ... -
Getting ready to have an active summer and thought I would share what's in my hiking backpack with you. It's time to BE on the move...
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.