Wednesday, September 6, 2017

5 D's of Dieting

Post never posted #2...posted today

Breakfast with the Today Show, I love it.  Today they talked about the 5 D's of Dieting.
Delay
(if you are hungry wait a few minutes and see if you are still hungry before you eat something)
Distract
(do something else instead of snacking)
Distance
(walk away from the food, stay out of the kitchen when you aren't cooking)
Determine
(set a goal)
Decide
(make up your mind to eat better and do it)

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